Stir-fried Bean Sprouts and Chicken Tenderloin

Name: Stir-fried Bean Sprouts and Chicken Tenderloin
Total time: 10 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin, sliced diagonally; 200g bean sprouts; 1/2 bunch chives, cut into 3cm pieces; 1/2 tbsp white sesame seeds; 1 tbsp sesame oil; 1 tbsp sake; 🍬 A pinch of sugar; 1/2 tbsp soy sauce; 1/2 tsp chicken stock powder; 🧂 A dash of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Bean Sprouts and Chicken Tenderloin

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Protein
- 🍗 200g chicken tenderloin, sliced diagonally
Vegetables
- 200g bean sprouts
- 1/2 bunch chives, cut into 3cm pieces
Seasoning
- 1/2 tbsp white sesame seeds
- 1 tbsp sesame oil
- 1 tbsp sake
- 🍬 A pinch of sugar
- 1/2 tbsp soy sauce
- 1/2 tsp chicken stock powder
- 🧂 A dash of salt and pepper

步驟

Cut the chives into 3cm pieces.

Slice the chicken tenderloin diagonally into 1cm pieces.

Heat sesame oil in a frying pan, add bean sprouts and chives, stir-fry over medium heat briefly, then remove.

In the same pan, stir-fry the chicken tenderloin over medium heat until the color changes. Return the bean sprouts and chives to the pan, add the seasoning ingredients and white sesame seeds, and stir-fry briefly.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bean sprouts for the best crunch.Adjust the seasoning to your taste preference.Serve immediately for optimal texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。