Stir-fried Bean Sprouts and Mackerel with Ponzu

Name: Stir-fried Bean Sprouts and Mackerel with Ponzu
Total time: 5 min
Yield: 2 份量
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Bean Sprouts and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil

步驟

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

營養成分

每份

🔥

150

卡路里

18g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。