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Stir-fried Bean Sprouts with Pork Shoulder (Oil-free, Diet-friendly)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main Ingredients

    • 200g pork shoulder, trimmed
    • 200g bean sprouts
    • 🧅 100g onion, sliced

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp oligosaccharide syrup
    • A pinch of black pepper

步驟

1

Wash the bean sprouts thoroughly.

2

Trim and slice the pork shoulder into bite-sized pieces.

3

Slice the onion into thin pieces.

4

Mix minced garlic, soy sauce, oyster sauce, syrup, and black pepper to create the marinade.

5

Marinate the pork with the prepared seasoning and let it sit for 10 minutes.

6

Place the bean sprouts and sliced onion in a pan as the base layer.

7

Add the marinated pork on top of the vegetables without mixing.

8

Cover the pan with a lid and cook on medium heat until the pork is fully cooked.

9

Once the pork is cooked, stir-fry everything on high heat for a quick finish.

營養成分

每份

🔥

496

卡路里

  • 38g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Trim excess fat from the pork shoulder for a leaner dish.Add more bean sprouts if you prefer a higher vegetable-to-meat ratio.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。