Stir-fried Beef and Nanohana with Oyster Sauce

Name: Stir-fried Beef and Nanohana with Oyster Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🥩 200g sliced beef; 200g nanohana (rapeseed greens); 1 tbsp sesame oil; 🧄 1/3 tsp grated garlic; 1 tbsp sake; 1 tbsp soy sauce; 1 tbsp oyster sauce; 🧂 1/2 tsp sugar

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Stir-fried Beef and Nanohana with Oyster Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Meat
- 🥩 200g sliced beef
Vegetables
- 200g nanohana (rapeseed greens)
Oil
- 1 tbsp sesame oil
Seasoning
- 🧄 1/3 tsp grated garlic
- 1 tbsp sake
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧂 1/2 tsp sugar

步驟

Trim the root ends of the nanohana and cut them in half lengthwise.

Heat sesame oil in a frying pan over medium heat. Add beef and grated garlic, stir-frying until the beef changes color.

Add nanohana to the pan and stir-fry for about 2 minutes until softened.

Add the seasoning mixture (sake, soy sauce, oyster sauce, and sugar) and stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh nanohana for the best flavor and texture.Pair with steamed rice for a complete meal.You can substitute nanohana with spinach or broccoli if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。