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Stir-fried Bell Peppers and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 150g konjac, sliced
    • 2 bell peppers, sliced
    • 🥕 5cm carrot, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tsp dashi powder
    • Pinch of chili powder

步驟

1

Remove seeds from bell peppers and slice them thinly. Slice the carrot thinly as well.

2

Slice the konjac into thin strips.

3

Boil water in a pot, add the konjac, and cook for 3 minutes. Drain the water.

4

Heat sesame oil in a pan over medium heat and add the carrot. Stir-fry until softened.

5

Add the konjac and bell peppers to the pan and stir-fry until evenly coated with oil.

6

Add the seasoning ingredients (sake, sugar, soy sauce, mirin, dashi powder, chili powder) and stir-fry until the liquid evaporates.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish ideal for weight management.You can substitute bell peppers with other vegetables like zucchini or mushrooms.Serve hot as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。