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Stir-fried Bitter Melon and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Canned Goods

    • 1 can mackerel (190g), drained

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

步驟

1

Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat sesame oil in a frying pan, add the mackerel, and stir-fry briefly to break it apart.

3

Add the sliced bitter melon and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and black pepper, then stir to combine evenly.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute bitter melon with zucchini for a milder flavor.Use low-sodium ponzu sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。