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Stir-fried Bitter Melon with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bitter melon (150g)

  • Condiments

    • 1.5 tbsp salted kombu

  • Oils

    • 1/2 tbsp sesame oil

  • Seeds

    • 1 tbsp white sesame seeds

步驟

1

Cut off both ends of the bitter melon, slice it in half lengthwise, and use a spoon to remove the seeds and pith. Slice into thin pieces about 5mm thick.

2

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and salted kombu, stir-frying for 3–4 minutes until the bitter melon softens. Add white sesame seeds and mix briefly.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

To further reduce the bitterness of the bitter melon, you can soak the slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。