Stir-fried Bok Choy and Mackerel with Ponzu

Name: Stir-fried Bok Choy and Mackerel with Ponzu
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 1 bok choy (100g); 1 can mackerel in water (190g); 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Bok Choy and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 1 bok choy (100g)
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

步驟

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

Heat sesame oil in a frying pan. Add mackerel and break it apart while lightly frying.

Spread bok choy in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid, stir-fry for 1–2 minutes until bok choy softens. Add ponzu sauce and black pepper, then mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bok choy for the best flavor and texture.Pair with steamed rice for a complete meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。