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Stir-fried Bok Choy with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 head (100g) bok choy

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Separate bok choy stems and leaves. Cut stems lengthwise in half, then into thirds radially. Slice leaves into 2cm-wide pieces.

2

Heat salad oil in a frying pan, add canned mackerel, and stir-fry briefly to break it apart.

3

Spread bok choy in the pan, cover with a lid, and steam-fry on medium heat for 30 seconds.

4

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add salt and pepper, then mix well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh bok choy for better texture and flavor.Pair with steamed rice for a complete meal.Canned mackerel can be substituted with fresh fish if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。