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Stir-fried Broccoli and Shrimp with Chinese Flavor

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 150g shrimp, peeled and deveined

  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 75g red bell pepper, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tbsp oyster sauce
    • 🧄 1 tsp minced garlic

步驟

1

Cut broccoli into small florets. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Slice red bell pepper into bite-sized triangular pieces.

2

Peel and devein shrimp, then rinse under water and pat dry with paper towels.

3

Heat sesame oil in a frying pan over medium heat. Add shrimp and stir-fry until they change color. Add red bell pepper and broccoli, stir-frying until coated with oil. Add the seasoning mixture and stir-fry to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Adjust the amount of oyster sauce and soy sauce to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。