CookPal AI
recipe image

Stir-fried Burdock and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 80g burdock, thinly sliced

  • Seafood

    • 190g canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

步驟

1

Scrape the skin off the burdock with the back of a knife and slice it thinly at an angle. Soak in water for 2 minutes and drain.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly while breaking it apart. Add the burdock and stir-fry over medium-low heat for 2–3 minutes until softened.

3

Add ponzu sauce and pepper, and stir-fry to combine evenly.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side dish for a larger meal.You can substitute burdock with carrots or other root vegetables for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。