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Stir-fried Burdock and Pork with Ume Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 100g burdock, thinly sliced
    • 2 shiso leaves, julienned

  • Meat

    • 150g thinly sliced pork loin

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tsp miso
    • 1 umeboshi, pitted and mashed

步驟

1

Thinly slice the burdock diagonally and soak in water to remove bitterness. Drain well. Pit and mash the umeboshi. Julienne the shiso leaves.

2

Cut the pork into bite-sized pieces.

3

Combine the pork and ☆ ingredients (sake, mirin, miso, umeboshi) in a plastic bag and massage to marinate.

4

Heat salad oil in a frying pan over medium heat. Add burdock and stir-fry until coated with oil. Add 3 tbsp of water, cover, and simmer on low heat for 3–4 minutes until tender.

5

Add the marinated pork to the pan and stir-fry over medium heat for about 3 minutes until the pork changes color. Turn off the heat and mix in the shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh burdock for the best texture and flavor.Adjust the amount of umeboshi to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。