CookPal AI
recipe image

Stir-fried Butter Soy Sauce Squid

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧈 5g salted butter

步驟

1

Separate the squid body from the tentacles and remove the internal organs and transparent cartilage.

2

Cut the body open, remove the fins, peel off the outer skin, and slice into 1cm wide strips.

3

Cut the tentacles below the eyes and remove the beak from the center.

4

Separate the tentacles into smaller pieces and clean them under running water.

5

Heat salad oil in a pan, stir-fry the squid over medium heat until cooked, then add sake, soy sauce, and butter.

6

Plate the squid and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for optimal taste and texture.Adjust soy sauce and butter quantity based on personal preference.Pair with steamed rice or enjoy as a side dish with sake.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。