Stir-fried Cabbage and Canned Mackerel

Name: Stir-fried Cabbage and Canned Mackerel
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 200g cabbage, cut into 3cm pieces; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Cabbage and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 200g cabbage, cut into 3cm pieces
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Cut the cabbage into 3cm pieces.

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh cabbage for better texture and flavor.You can substitute salad oil with olive oil for a healthier option.Serve immediately to enjoy the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。