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Stir-fried Cabbage and Squid (Chinese Style)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🥬 100g bok choy, chopped
    • 1 clove ginger, minced

  • Cooking Oil

    • 1 tbsp salad oil

  • Liquid

    • 💧 1 tbsp water

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp doubanjiang
    • 1 tbsp oyster sauce

步驟

1

Clean the squid by removing the entrails, cartilage, and beak. Slice the body into 1cm rings and cut the tentacles into 4cm pieces.

2

Chop the cabbage into bite-sized pieces. Separate the bok choy leaves from the stems and chop them. Mince the ginger.

3

Heat salad oil and minced ginger in a frying pan over medium heat until fragrant. Add the squid and stir-fry until it changes color, then remove from the pan.

4

In the same pan, add cabbage, bok choy stems, and water. Cover and steam over medium heat for 1 minute.

5

Return the squid to the pan, add bok choy leaves and the seasoning mixture (sake, soy sauce, doubanjiang, oyster sauce). Stir-fry everything together.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best flavor.Adjust the amount of doubanjiang if you prefer a spicier dish.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。