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Stir-fried Cabbage and Tuna with Salted Kombu

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/8 head cabbage, chopped
    • 🧅 1/4 onion, thinly sliced

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Condiments

    • 2 tsp salted kombu
    • 1 tsp soy sauce

  • Oils and Seasonings

    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

步驟

1

Chop the cabbage into bite-sized pieces and thinly slice the onion.

2

Heat sesame oil in a frying pan over medium heat and sauté the onion until softened.

3

Add the cabbage, drained tuna, and salted kombu to the pan. Stir-fry until the cabbage softens.

4

Mix in soy sauce and sesame seeds. Serve warm.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add other leftover vegetables like carrots or bell peppers for variety.Serve as a side dish or pair with rice for a complete meal.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。