Stir-fried Cabbage with Canned Mackerel

Name: Stir-fried Cabbage with Canned Mackerel
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 200g of cabbage, sliced into 2cm pieces; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp of salt; A pinch of black pepper; 1/2 tbsp of salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Cabbage with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 🥬 200g of cabbage, sliced into 2cm pieces
Seafood
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp of salt
- A pinch of black pepper
Oil
- 1/2 tbsp of salad oil

步驟

Slice the cabbage into 2cm wide pieces.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。