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Stir-fried Chicken Liver with Bell Peppers

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Protein

    • 100g chicken liver

  • Vegetables

    • 3 bell peppers
    • 🧅 10cm green onion
    • 🧄 1 clove garlic
    • 1 piece ginger

  • Seasonings

    • 1 tbsp cornstarch
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Slice the green onion diagonally into 1cm pieces. Mince the garlic and ginger.

2

Remove the tendons and fat from the chicken liver, cut into bite-sized pieces, and soak in water for 30 minutes. Drain and pat dry with a paper towel. Coat the liver with cornstarch.

3

Heat sesame oil in a frying pan, add garlic and ginger, and cook until fragrant. Add the liver and green onion, and stir-fry over medium heat.

4

Add the bell peppers and stir-fry. Mix in the sake, mirin, and soy sauce. Cook until the liver changes color and the liquid is reduced.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute chicken liver with pork liver if preferred.Adjust the amount of soy sauce to taste if you prefer a less salty dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。