Stir-fried Crab Stick and Asparagus with Miso Mayo

Name: Stir-fried Crab Stick and Asparagus with Miso Mayo
Total time: 10 min
Yield: 2 份量
Ingredients: 🌱 4 asparagus spears; 🦀 10 crab sticks; 🧈 1 tsp salted butter; 🥪 2 tbsp mayonnaise; 🧄 1/2 tsp grated garlic; 1 tsp miso; 🧂 A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Crab Stick and Asparagus with Miso Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🌱 4 asparagus spears
Seafood
- 🦀 10 crab sticks
Dairy
- 🧈 1 tsp salted butter
Seasoning
- 🥪 2 tbsp mayonnaise
- 🧄 1/2 tsp grated garlic
- 1 tsp miso
- 🧂 A pinch of black pepper

步驟

Peel the bottom half of the asparagus with a peeler and cut into 1 cm diagonal slices.

Cut the crab sticks into 1 cm diagonal slices.

Mix all the ☆ ingredients (mayonnaise, grated garlic, miso, and black pepper) in a bowl.

Heat butter in a frying pan, add asparagus and crab sticks, and stir-fry over medium heat until the asparagus becomes tender. Add the ☆ mixture and stir to combine.

營養成分

每份

🔥

200

卡路里

8g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

You can substitute crab sticks with shrimp or tofu for variation.Serve immediately for the best taste and texture.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。