Stir-fried Crispy Soybeans with Dried Anchovies

Name: Stir-fried Crispy Soybeans with Dried Anchovies
Total time: 15 min
Yield: 2 份量
Ingredients: 100g steamed soybeans; 2 tbsp dried anchovies; 🧅 1/4 stalk chopped green onion; 🧂 Pinch of salt and pepper; Potato starch as needed; 2 tbsp salad oil

成本 $5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Crispy Soybeans with Dried Anchovies

成本 $5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Legumes
- 100g steamed soybeans
Seafood
- 2 tbsp dried anchovies
Vegetables
- 🧅 1/4 stalk chopped green onion
Condiments
- 🧂 Pinch of salt and pepper
Other
- Potato starch as needed
- 2 tbsp salad oil

步驟

Chop the green onion into coarse pieces.

Coat the steamed soybeans with potato starch.

Heat salad oil in a frying pan over medium heat, add the soybeans, and pan-fry until golden brown. Remove excess oil with a paper towel.

Add dried anchovies and green onion to the pan, stir-fry until softened, then season with salt and pepper.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or can be enjoyed as a snack.For extra crunch, fry the soybeans slightly longer.You can substitute green onion with chives or omit it entirely.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。