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Stir-fried Cucumber and Squid with Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber (100g), chopped

  • Seafood

    • 🦑 100g frozen squid, sliced

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 🧄 A pinch of grated garlic
    • A pinch of salt and pepper

  • Liquids

    • 1/2 tbsp sake

  • Oils

    • 1 tsp salad oil

步驟

1

Cut the cucumber into bite-sized pieces and remove the stem. Place the cucumber in a bowl, sprinkle with 1/4 tsp salt, and let sit for 10 minutes. Pat dry.

2

Score the squid with a crisscross pattern on one side and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the cucumber and squid, stir-frying until the squid becomes tender.

4

Add sake, soy sauce, grated garlic, and salt and pepper. Mix quickly to adjust the flavor.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add leftover leafy greens for extra nutrition and color.Serve with steamed rice for a complete meal.Use fresh squid if available for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。