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Stir-fried Curry with Pea Shoots and Potatoes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag pea shoots
    • 🥔 1 medium potato, cut into sticks
    • 1/4 red bell pepper, thinly sliced

  • Protein

    • 1 chikuwa, sliced diagonally

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 2 tsp curry powder
    • 1 tbsp sake
    • 🧀 1 1/2 tbsp grated cheese
    • 🧂 Pinch of salt and pepper

步驟

1

Trim the roots off the pea shoots. Cut the potato into 1cm thick sticks, slice the red bell pepper thinly, and cut the chikuwa in half lengthwise, then slice diagonally.

2

Heat olive oil in a frying pan over medium heat. Add the potato and stir-fry until translucent. Then, add the pea shoots, red bell pepper, and chikuwa, and stir-fry until softened.

3

Add the curry powder, sake, grated cheese, and a pinch of salt and pepper. Stir quickly to combine and serve.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute chikuwa with tofu or omit it for a fully vegetarian dish.Serve with steamed rice or bread for a more filling meal.Adjust the amount of curry powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。