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Stir-fried Daikon and Konjac with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 5 cm daikon, cut into 1.5 cm cubes
    • 150 g konjac, torn into small pieces

  • Oil

    • 2 tsp sesame oil

  • Seasonings

    • 1/2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 1 tsp white sesame seeds

  • Toppings

    • 2 g bonito flakes
    • 🧅 Chopped green onion, a small amount

步驟

1

Cut the daikon into 1.5 cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain excess water.

2

Tear the konjac into small bite-sized pieces using a spoon.

3

Place the konjac in a frying pan, add enough water to cover, and bring to a boil. Simmer on medium heat for 2–3 minutes, then drain the water.

4

Wipe the frying pan dry, add the konjac, and heat on medium to evaporate any remaining moisture. Stir-fry for about 2 minutes. Add sesame oil and the microwaved daikon, stirring until coated. Add the seasonings (☆) and stir-fry further. Finally, add the bonito flakes and stir briefly.

5

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can add pork belly, chicken thigh, or chikuwa for a heartier version.Microwaving the daikon reduces cooking time significantly.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。