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Stir-fried Dried Squid (Kid-friendly Side Dish)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $5

食材

  • Main Ingredient

    • 1 handful dried squid

  • Seasoning

    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 pinch sesame seeds

步驟

1

Prepare 1 handful of dried squid and cut it into bite-sized pieces using scissors.

2

Rinse the dried squid briefly in water to soften it. Do not soak.

3

In a cold frying pan, add 1 tbsp soy sauce, 1 tbsp sugar, and 1 tbsp corn syrup.

4

Turn on the heat to low and add the dried squid. Stir gently to coat the squid evenly.

5

Continue stirring until the seasoning is fully absorbed by the squid.

6

Finish by adding 1 tbsp sesame oil and a pinch of sesame seeds. Mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for kids as a snack or side dish.Use fresh dried squid for better texture and flavor.Store leftovers in an airtight container for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。