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Stir-fried Egg with Natto and Pea Shoots

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Egg

    • 🥚 1 egg

  • Fermented Soy

    • 1 pack natto with sauce

  • Vegetable

    • 1/2 pack pea shoots

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步驟

1

Cut the root ends off the pea shoots and divide them into thirds.

2

Mix the natto with its included sauce in a bowl.

3

Crack the egg into a microwave-safe container and mix. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Remove, stir, cover again, and microwave for another 30 seconds.

4

Add the natto, pea shoots, and seasonings (salt, black pepper, sesame oil, white sesame seeds) to the egg and mix gently.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for a larger meal.Use fresh pea shoots for the best texture and flavor.Adjust the seasoning to your preference, especially the salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。