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Stir-fried Egg with Spring Onion and Komatsuna

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🧅 1/2 spring onion, sliced
    • 100g komatsuna, chopped

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp mirin
    • 1/2 tbsp soy sauce

  • Oil

    • 1 tsp salad oil

步驟

1

Slice the spring onion into wedges and chop the komatsuna into 3–4 cm pieces, separating stems and leaves.

2

Beat the egg in a bowl and season with a pinch of salt and pepper.

3

Heat salad oil in a frying pan, add spring onion and komatsuna stems, and stir-fry until softened. Add komatsuna leaves and stir-fry briefly, then add mirin and soy sauce.

4

Push the vegetables to one side of the pan, pour in the egg mixture, and stir gently until semi-cooked. Mix everything together and serve.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh komatsuna for better flavor and texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。