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Stir-fried Eggplant and Asparagus with Butter Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 🌱 3 stalks asparagus (60g)
    • 🧄 1 clove garlic

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 🧂 1/2 tbsp soy sauce

步驟

1

Trim the eggplant stems, peel the skin in stripes with a peeler, and cut them in half lengthwise. Slice into 1cm thick half-moons. Trim the asparagus ends, peel the lower half with a peeler, and cut diagonally into 3cm pieces. Thinly slice the garlic and remove the core with a toothpick.

2

Cut the bacon into 1cm wide strips.

3

Heat butter and garlic in a frying pan over low heat until fragrant. Increase to medium heat, spread the eggplant in the pan, and cook until browned. Add bacon and asparagus, stir-fry for about 2 minutes, then add soy sauce and mix well.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a vegetarian version, replace bacon with smoked tofu or mushrooms.Serve immediately to enjoy the best texture and flavor.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。