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Stir-fried Eggplant and Beef with Ketchup

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 🍆 2 eggplants, sliced 1cm thick
    • 🍅 1 tomato, chopped
    • 1 bell pepper, deseeded and chopped

  • Seasonings

    • 🧄 1 tsp grated garlic
    • 2 tbsp olive oil
    • 🧂 A pinch of salt and pepper
    • 🧀 Grated cheese, as needed

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 🍅 3 tbsp ketchup

步驟

1

Slice the eggplants into 1cm thick pieces. Chop the tomato into bite-sized pieces. Halve the bell pepper, remove seeds, and chop into bite-sized pieces.

2

Heat olive oil in a frying pan over medium heat. Add the sliced beef and grated garlic, and stir-fry until the beef is browned.

3

Add the eggplants to the pan and stir-fry until they become tender.

4

Add the tomato, bell pepper, and the sauce ingredients (sake, soy sauce, ketchup). Stir-fry everything together and season with salt and pepper to taste.

5

Serve on a plate and sprinkle grated cheese on top before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute beef with chicken or tofu for a different variation.Serve with rice or pasta for a complete meal.Add chili flakes if you prefer a spicy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。