Stir-fried Eggplant and Canned Mackerel

Name: Stir-fried Eggplant and Canned Mackerel
Total time: 10 min
Yield: 2 份量
Ingredients: 🍆 2 medium eggplants (160g); 1 can of mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Eggplant and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🍆 2 medium eggplants (160g)
Seafood
- 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart.

Add the eggplant and stir-fry over medium-low heat for 2–3 minutes until softened. Season with salt and pepper, and mix well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh eggplants for better flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。