
Stir-fried Eggplant and Chicken Breast
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $8
Stir-fried Eggplant and Chicken Breast
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $8
食材
Main Ingredients
- 🍗 2 pieces chicken breast
- 🍆 1 eggplant, cut into chunks
- 🧅 1/2 onion, sliced
- 1 stalk green onion, chopped
- 🧄 1 tbsp minced garlic
- 1 chili, chopped
Seasonings
- 2 tbsp oyster sauce
- 1/2 tbsp dark soy sauce
- A sprinkle of sesame seeds
- 2 tbsp cooking oil
步驟
Chop the green onion, chili, and slice the onion.
Cut the eggplant into quarters and slice into chunks.
Slice the chicken breast into chunks similar to the eggplant.
Heat cooking oil in a pan and sauté minced garlic and green onion to create garlic and onion oil.
Add the eggplant to the pan and stir-fry until slightly softened.
Add the chicken breast chunks and stir-fry together with the eggplant.
Add the sliced onion and continue stir-frying.
Add oyster sauce and stir well to coat all ingredients.
Add the chopped chili and stir-fry briefly.
Optional: Add dark soy sauce for additional color.
Sprinkle sesame seeds on top and serve.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh eggplant to avoid bitterness.Adjust chili quantity based on your spice tolerance.Serve with rice or noodles for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。