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Stir-fried Eggplant and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Seafood

    • 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

步驟

1

Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Add the sliced eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and pepper, then stir-fry to combine evenly.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.You can substitute mackerel with canned tuna or salmon.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。