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Stir-fried Eggplant with Pork

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 🍆 4 eggplants
    • 400g ground pork

  • Seasoning

    • 4 tbsp soy sauce
    • 2 tbsp cooking wine
    • 2 tbsp plum extract
    • 🧄 1/3 tsp minced garlic
    • 3 tbsp broth
    • a dash of black pepper
    • a drizzle of sesame oil
    • a sprinkle of sesame seeds

步驟

1

Cut the eggplants in half lengthwise and slice them diagonally.

2

Mix all seasoning ingredients except sesame oil and sesame seeds in a bowl.

3

Marinate the ground pork with one tablespoon of the prepared seasoning mixture.

4

Heat a wok without oil and stir-fry the sliced eggplants until their moisture evaporates.

5

Push the eggplants to the sides of the wok and add the marinated ground pork to the center. Stir-fry until cooked.

6

Combine the cooked pork and eggplants, then gradually add the seasoning mixture while stir-frying.

7

Finish by drizzling sesame oil and sprinkling sesame seeds over the dish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a vegetarian option, replace pork with mushrooms.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or plum extract.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。