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Stir-fried Eggplant with Vegetables

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 2 green chilies

  • Seasoning

    • 🧂 1 tbsp salt
    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2-3 tbsp olive oil
    • 2 tbsp minced green onion
    • 1 tbsp oyster sauce
    • 1.5 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Remove the stems of the eggplants, wash them, and slice into semi-thick half-moon shapes.

2

Mix the sliced eggplants with 1 tbsp of salt and let them sit for 5-10 minutes.

3

Squeeze out as much water as possible from the salted eggplants without rinsing.

4

Slice the carrot into thin half-moon shapes and chop the onion into bite-sized pieces. Cut the green chilies in half, remove the seeds, and chop finely.

5

Heat olive oil in a pan and sauté minced green onion and garlic until lightly golden.

6

Add the eggplants and prepared vegetables to the pan, then stir in soy sauce, oyster sauce, and corn syrup.

7

Cook until the onions turn translucent, then add sesame oil and sesame seeds before turning off the heat.

8

Transfer the stir-fried vegetables to a large plate or tray, let them cool slightly, and store in an airtight container.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a milder flavor, replace green chilies with bell peppers.This dish can be stored in the fridge for up to 3 days.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。