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Stir-fried Ginger Squid

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 20g grated ginger
    • 3 cabbage leaves, shredded

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce

步驟

1

Slice the onion, grate the ginger, and shred the cabbage.

2

Clean the squid by separating the body and tentacles, removing the internal organs and cartilage.

3

Cut the squid body into 1cm strips and clean the tentacles by removing the suction cups.

4

Heat salad oil in a pan and sauté the onion on medium heat for 3 minutes.

5

Add the squid and stir-fry until its color changes.

6

Mix in the seasoning ingredients and grated ginger, then stir-fry until well combined.

7

Serve the stir-fried squid with shredded cabbage on the side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Prepare all ingredients before starting to cook for a smoother process.Serve immediately to enjoy the dish at its peak freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。