Stir-fried Ginger Tofu and Bean Sprouts

Name: Stir-fried Ginger Tofu and Bean Sprouts
Total time: 15 min
Yield: 2 份量
Ingredients: 1 piece (160g) tofu; 1/2 bag bean sprouts; 1 tbsp salad oil; 1 tsp grated ginger; 1 tsp soy sauce; 1/2 tsp Japanese dashi powder

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Ginger Tofu and Bean Sprouts

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 1 piece (160g) tofu
- 1/2 bag bean sprouts
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 tsp grated ginger
- 1 tsp soy sauce
- 1/2 tsp Japanese dashi powder

步驟

Cut the tofu into bite-sized pieces. Heat a frying pan with salad oil and stir-fry the tofu and bean sprouts until the bean sprouts soften.

Add the seasonings (grated ginger, soy sauce, and dashi powder) and stir-fry until well combined.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use fresh bean sprouts for a crisp texture.Pair this dish with rice or noodles for a complete meal.You can substitute dashi powder with vegetable stock powder for a vegetarian-friendly option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。