Stir-fried Green Pepper and Canned Mackerel

Name: Stir-fried Green Pepper and Canned Mackerel
Total time: 5 min
Yield: 2 份量
Ingredients: 4 green peppers, sliced thinly; 🐟 1 can of mackerel in water (190g); 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Stir-fried Green Pepper and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 4 green peppers, sliced thinly
Seafood
- 🐟 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice thinly.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes. Season with salt and pepper and mix well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh green peppers for a crisp texture.Pair with rice or noodles for a complete meal.This dish is perfect for meal prep and reheats well.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。