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Stir-fried Ground Meat and Okra with Sesame Miso

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 180g ground meat

  • Vegetables

    • 6 okra pods
    • 🥔 1 potato (240g)

  • Oil and Seasoning

    • 1/2 tbsp salad oil
    • 🧄 1/2 tsp grated garlic

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso
    • 1 tbsp white sesame seeds

步驟

1

Trim the ends of the okra and remove the calyx. Rub with 1/2 tsp salt, rinse under water, and pat dry. Cut into diagonal quarters. Peel and cut the potato into quarter slices, then slice into 5mm thick pieces. Soak in water for 5 minutes, drain, and microwave for 3 minutes at 600W. Drain again.

2

In a bowl, mix the sauce ingredients (sake, mirin, miso, and sesame seeds) until well combined.

3

Heat salad oil in a frying pan over medium heat. Add the ground meat and grated garlic, and stir-fry until the meat changes color.

4

Add the okra and potato to the pan and stir-fry until the okra becomes tender. Pour in the prepared sauce and stir-fry until everything is well coated.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute white sesame seeds with black sesame seeds for a different flavor.This dish pairs well with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。