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Stir-fried King Oyster Mushrooms in Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍄 1 pack king oyster mushrooms
    • 🧅 1/4 stalk green onion

  • Seasonings

    • 3 tbsp cooking oil
    • 🧂 3.5 tbsp soy sauce
    • 2 tbsp oligo syrup
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • 🌰 1/2 tbsp sesame seeds

步驟

1

Trim the base of the king oyster mushrooms and lightly brush off any dirt. Do not wash with water.

2

Cut the mushrooms into 2 cm wide pieces and score them with a crisscross pattern.

3

Heat 3 tbsp of cooking oil in a pan over high heat and stir-fry the mushrooms.

4

Continue stir-frying until the mushrooms release their moisture and turn golden brown.

5

Reduce the heat to medium-low and add 3.5 tbsp of soy sauce. Let the mushrooms absorb the sauce slowly.

6

Add 2 tbsp of oligo syrup and 1/2 tbsp of minced garlic. Stir-fry briefly.

7

Add 1/4 stalk of green onion, cut into large pieces, and stir-fry.

8

Finish by adding 1 tbsp of sesame oil and 1/2 tbsp of sesame seeds. Mix well and serve.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for Korean meals.You can substitute oligo syrup with honey or sugar if unavailable.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。