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Stir-fried Korean Zucchini with Shrimp Paste

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $8

食材

  • Vegetables

    • 🥒 2 zucchinis
    • 🧅 1 onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp shrimp paste
    • 2 tbsp soy sauce
    • 🧂 1 pinch salt

  • Cooking Oil

    • 2 tbsp perilla oil

  • Liquid

    • 💧 50 ml water

步驟

1

Wash the zucchinis, trim the ends, and cut them in half.

2

Slice the zucchinis into thick pieces for better texture.

3

Cut the onion in half, then slice it into slightly wide pieces.

4

Heat a pan slightly and add perilla oil.

5

Add the zucchini slices to the pan and stir gently to coat them with oil.

6

Add minced garlic to the pan and stir-fry together with the zucchini.

7

Add the sliced onions to the pan and stir-fry until coated with oil.

8

Add shrimp paste to the pan and mix well.

9

Pour in soy sauce and water, then stir-fry until the liquid reduces.

10

Check the seasoning and adjust with salt or water as needed.

11

Transfer the stir-fried zucchini and onions to a serving plate.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh zucchinis for the best texture and flavor.Perilla oil adds a unique nutty aroma; substitute with sesame oil if unavailable.Shrimp paste can be replaced with soy sauce for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。