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Stir-fried Mackerel and Bell Peppers with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 red bell pepper (75g)
    • 1/2 yellow bell pepper (75g)

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

步驟

1

Cut the red and yellow bell peppers into quarters lengthwise, then slice each piece into thirds crosswise.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and black pepper, then stir to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bell peppers for better flavor and texture.Pair this dish with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。