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Stir-fried Malabar Spinach with Bacon and Eggs

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 200g Malabar spinach
    • 🧅 1/2 onion, sliced

  • Meat

    • 5 slices bacon

  • Eggs

    • 🥚 2 eggs

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1 tbsp olive oil
    • 2 tbsp olive oil for cooking
    • 1/2 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步驟

1

Separate Malabar spinach leaves and stems. Cut stems into 3cm diagonal pieces.

2

Slice onion and garlic thinly. Cut bacon into 2cm wide strips.

3

Beat eggs in a bowl with a pinch of salt and pepper. Heat 1 tbsp olive oil in a pan over medium heat, add eggs, stir gently, and remove when semi-cooked.

4

Heat 2 tbsp olive oil in the pan over medium heat. Add garlic and sauté until fragrant. Add Malabar spinach stems, onion, and bacon, and stir-fry for 1 minute until onion turns translucent.

5

Add Malabar spinach leaves, consomme powder, and a pinch of salt and pepper. Stir-fry briefly, then add the semi-cooked eggs and mix gently. Serve immediately.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh Malabar spinach for the best flavor and texture.You can substitute bacon with ham or tofu for a vegetarian option.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。