
Stir-fried Mushrooms and Broccoli
成本 $5.5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
Stir-fried Mushrooms and Broccoli
成本 $5.5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
食材
Vegetables
- 🍄 15 button mushrooms
- 🥦 1 head of broccoli
- 🧄 7 cloves of garlic
- 🧅 1 stalk of green onion
Seasonings
- 1.5 tbsp oyster sauce
- 🧂 1/2 tbsp coarse salt
- 🍬 1 tsp sugar
- Pinch of ground pepper
- 1 tbsp sesame oil
步驟
Boil water in a pot and add 1/2 tbsp of coarse salt.
Cut broccoli into bite-sized pieces.
Slice green onion and garlic.
Remove stems from mushrooms and cut them into halves or quarters.
Blanch broccoli in boiling water for about 2 minutes, then rinse under cold water and drain.
Heat a pan with cooking oil and sauté garlic and green onion over medium-low heat for about 30 seconds.
Add mushrooms and blanched broccoli to the pan.
Add 1.5 tbsp oyster sauce and 1 tsp sugar to the pan. If oyster sauce is unavailable, substitute with 1 tsp sugar and 1.5 tbsp soy sauce.
Sprinkle ground pepper and stir-fry over medium heat for 2 minutes, then turn off the heat.
Drizzle sesame oil and gently mix before serving.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 12g碳水化合物
- 5g脂肪
💡 小提示
Blanching broccoli helps preserve its nutrients and color.Use fresh mushrooms for better texture and flavor.Adjust seasoning to suit your taste preferences.Serve as a side dish or pair with rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。