Stir-fried Nanohana with Garlic and Chirimen Jako

Name: Stir-fried Nanohana with Garlic and Chirimen Jako
Total time: 10 min
Yield: 2 份量
Ingredients: 1 bunch nanohana (rapeseed greens); 🧄 1 clove garlic, minced; 1 tsp sliced red chili; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp chirimen jako (dried baby sardines); 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Nanohana with Garlic and Chirimen Jako

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1 bunch nanohana (rapeseed greens)
Spices & Seasonings
- 🧄 1 clove garlic, minced
- 1 tsp sliced red chili
- 🧂 1/4 tsp salt
- Pinch of pepper
Seafood
- 1 tbsp chirimen jako (dried baby sardines)
Oils
- 1/2 tbsp salad oil

步驟

Cut the nanohana into halves and mince the garlic.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add nanohana and stir-fry over medium heat.

Add chirimen jako and sliced red chili, then season with salt and pepper. Stir-fry until well combined.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
6g
碳水化合物
4g
脂肪

💡 小提示

Nanohana cooks quickly, making this dish ideal for busy days.You can substitute chirimen jako with other small dried fish or omit for a vegetarian version.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。