Stir-fried Napa Cabbage and Mackerel with Ponzu

Name: Stir-fried Napa Cabbage and Mackerel with Ponzu
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 200g of chopped napa cabbage; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of black pepper; 1/2 tablespoon of sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Napa Cabbage and Mackerel with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥬 200g of chopped napa cabbage
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of black pepper
Oils
- 1/2 tablespoon of sesame oil

步驟

Cut the napa cabbage into pieces that are 2cm wide.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and gently break it apart while stir-frying.

Spread the napa cabbage evenly in the pan. Cover with a lid and steam for 30 seconds on medium heat.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add ponzu sauce and black pepper, then mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Serve immediately for the best flavor and texture.You can substitute napa cabbage with regular cabbage if unavailable.For a spicier kick, add a dash of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。