CookPal AI
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Stir-fried Octopus and Bell Pepper with Basil

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 1 yellow bell pepper
    • 🍄 1 king oyster mushroom (40g)
    • 🧄 1 clove garlic
    • 🌿 10 basil leaves
    • Pinch of sliced chili

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp oyster sauce
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tbsp sugar

步驟

1

Cut the yellow bell pepper in half vertically, remove seeds and stem, and slice into bite-sized pieces. Cut the king oyster mushroom into half-length pieces and slice into 5mm thick strips. Thinly slice the garlic and remove its core.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, chili, and garlic in a frying pan over low heat until fragrant. Add the yellow bell pepper, king oyster mushroom, and octopus, and stir-fry over medium heat. Once the mushroom is cooked, add the oyster sauce, lemon juice, sugar, and basil, and stir quickly to combine.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with a side of rice or bread for a more filling meal.This dish pairs well with a cold beer or white wine.You can substitute octopus with shrimp or squid for a variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。