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Stir-fried Octopus and Bok Choy with Bonito Flakes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 150g boiled octopus

  • Vegetables

    • 1 head (200g) bok choy

  • Seasoning

    • 1 pack (5g) bonito flakes
    • 1/2 tsp grated ginger
    • 1/2 tbsp soy sauce

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the bok choy in half lengthwise, then slice diagonally into 1cm pieces. Slice the octopus thinly.

2

Heat salad oil in a frying pan and stir-fry the bok choy.

3

Once slightly softened, add the octopus and ginger. Stir-fry together, then add soy sauce and bonito flakes. Mix well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.You can substitute bok choy with spinach or other leafy greens.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。