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Stir-fried Octopus and Snap Peas with Garlic

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🌱 8 snap peas
    • 🧄 1/2 clove garlic, sliced

  • Oil

    • 1/2 tbsp olive oil

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Remove the strings from the snap peas and cut them diagonally in half. Slice the garlic thinly, removing the core.

2

Cut the boiled octopus into diagonal slices about 7mm thick.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and snap peas, then stir-fry over medium heat until coated with oil.

4

Add the seasoning ingredients (sake, salt, pepper) and quickly stir-fry to combine.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for the best flavor and texture.Snap peas can be substituted with green beans or asparagus.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。