Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

Name: Stir-fried Oyster Mushroom and Zucchini with Perilla Powder
Total time: 15 min
Yield: 2 份量
Ingredients: 🍄 300g oyster mushrooms; 🥒 1/3 zucchini, sliced into half-moons; 3 tbsp perilla powder; 1 tbsp perilla oil; 0.5 tbsp soy sauce; 🧂 A pinch of salt; 0.5 tbsp oligosaccharide

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍄 300g oyster mushrooms
- 🥒 1/3 zucchini, sliced into half-moons
Seasonings
- 3 tbsp perilla powder
- 1 tbsp perilla oil
- 0.5 tbsp soy sauce
- 🧂 A pinch of salt
- 0.5 tbsp oligosaccharide

步驟

Separate the oyster mushrooms into individual pieces. Slice the zucchini into 0.5cm thick half-moons.

Heat a pan with a small amount of oil and lightly stir-fry the zucchini. Add the oyster mushrooms and stir-fry together.

Add perilla powder and the remaining seasonings to the pan. Stir-fry until well combined.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh oyster mushrooms for the best flavor and texture.Perilla powder adds a nutty and aromatic flavor; adjust the amount to your preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。