Stir-fried Oyster Mushrooms with Perilla Powder

Name: Stir-fried Oyster Mushrooms with Perilla Powder
Total time: 30 min
Yield: 4 份量
Ingredients: 🍄 300g oyster mushrooms; 1/2 paprika, sliced; 🧅 1/2 green onion, chopped; A small amount of chives, chopped; 1 tbsp perilla oil; 3 tbsp perilla powder; 🧂 1 tbsp soy sauce; 💧 120ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
4 份量
$8

Stir-fried Oyster Mushrooms with Perilla Powder

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
4 份量
$8

食材

Vegetables
- 🍄 300g oyster mushrooms
- 1/2 paprika, sliced
- 🧅 1/2 green onion, chopped
- A small amount of chives, chopped
Seasonings
- 1 tbsp perilla oil
- 3 tbsp perilla powder
- 🧂 1 tbsp soy sauce
- 💧 120ml water

步驟

Trim the base of the oyster mushrooms and tear them into strips. Slice the paprika thinly and chop the green onion.

Heat oil in a frying pan and sauté the green onion.

Add the oyster mushrooms and perilla oil to the pan and stir-fry.

Add the paprika, then stir in the perilla powder and water. Cook until well combined, then season with soy sauce.

Plate the dish and garnish with chopped chives.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
4g
脂肪

💡 小提示

Oyster mushrooms are a great source of dietary fiber and low in calories.Perilla oil adds a nutty flavor; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。