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Stir-fried Oyster Mushrooms with Perilla Powder

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5

食材

  • Mushroom

    • 🍄 150g oyster mushrooms

  • Vegetable

    • 🧅 1/3 stalk green onion

  • Seasoning

    • 🧄 1 tsp minced garlic
    • 🧂 1 tsp soy sauce
    • 1 tbsp perilla powder
    • Adequate amount of oil

步驟

1

Trim the base of the oyster mushrooms, rinse lightly, and tear them into small pieces by hand. Slice the green onion finely.

2

Heat a dry pan on high heat and lightly stir-fry the mushrooms. This prevents water from forming later.

3

Remove the mushrooms, wipe the pan clean, and add oil, green onion, and minced garlic to create a fragrant base.

4

Add the mushrooms back to the pan along with soy sauce and perilla powder. Stir-fry quickly to combine flavors.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh oyster mushrooms for better texture.Adjust soy sauce quantity based on your salt preference.Perilla powder adds a nutty flavor; substitute with sesame powder if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。